On Diet, On Diet
I'm on diet liao!! Altho I found a natural method to lose weight .. but due to my greed of food...I able to maintance my weight with bf aje lah...Wish to have 'evil' bodyshape? dreaming lah..
Actually I didn't put up much weight on both pregnancy..About 12 kgs and lost 8 after confinement..
But I scare of getting old & getting fat somemore..
..chinese said 'yan you mou sen coi you mou (人又老身材又沒)..later fatty 'chou zhao lou' (就走路)..
Below r my schedule..
Morning - 1 bowl of noodle + milo ais
Afternoon - Mixed 2 scoop Cappucino Shake Mix with 240ml low fat milk + 1 small bowl of cereals
Tea Break - 1 cup hot Oatmeal
Dinner - as normal (actually eat more then usual..
..)
I think above schedule won't effect me bfing Kiki lor...So far it didn't reduce my bm..and i did lost a little weight lor....
p/s : surprisingly that shake mix taste great when mixed with cold milk...I even mixed with freezer milk..It really taste like cappucino milk shake ler..
anyone interest ahh? I can get cheaper price wor..hehe..
Actually I didn't put up much weight on both pregnancy..About 12 kgs and lost 8 after confinement..
But I scare of getting old & getting fat somemore..
..chinese said 'yan you mou sen coi you mou (人又老身材又沒)..later fatty 'chou zhao lou' (就走路)..Below r my schedule..
Morning - 1 bowl of noodle + milo ais
Afternoon - Mixed 2 scoop Cappucino Shake Mix with 240ml low fat milk + 1 small bowl of cereals
Tea Break - 1 cup hot Oatmeal
Dinner - as normal (actually eat more then usual..
..)I think above schedule won't effect me bfing Kiki lor...So far it didn't reduce my bm..and i did lost a little weight lor..
..p/s : surprisingly that shake mix taste great when mixed with cold milk...I even mixed with freezer milk..It really taste like cappucino milk shake ler..
anyone interest ahh? I can get cheaper price wor..hehe..
5 comments:
wah apa shake is that? sounds interesting for me too hehe..
hey have u heard of the grapefruit diet, it worked on my friend. all u need to do is eat 1-2 grapefruit a day after meal, u can eat the meals like what u normally do. After 21 days start to loose weight.
jazzmint, if u really wan to try then let me know lah..I ask my friends give u lower price oso..hehe
I tried that grapefruit diet b4 I pregnant..its quick ok lah..but grapefruit quite expenses & difficult to buy lah...and hor ...manyak manyak sour lah..haha..I really kenot tahan after 1 month on tat...:P
wei, this cappucino shake got caffeine or not? not afraid u get a hyper kiki from ur b/f milk? hehe...i also like you, b/f to lose/maintain weight. :P
I can never dietlah due to gastric problem :) Oredi got spare tyre wor, how to get rid other than exercise...any tips?
I bought the drink but haven't started. So kiasi about the effect on my breastmilk.
Really no harm huh? Maybe I should also start drinking it. But really suffer got to skip meals leh...
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