few thousand to lose weight? no way!

What if I could not get the diet pill that able to help me lose weight fast? Do you think doing more exercise with elliptical could help? I am losing idea how to lose weight fast now. Like other lazy person, I do wish to have a method that able to help me lose weight effectively but would not make me so tire.

Do not tell me to spend few thousand to get rid of fat! Firstly, I do not have so much money to spend on it. Secondly, I know I will be fat again after stop the treatments or supplements. I just want to know is there any way to lose weight and then keep fit for long terms?