Hand Ache

I know I should not using computer and get some rest now. I am feeling hand ache recently. It just like last time when I am suffering hand problem. The problem solved after I started Yoga exercise but now it come back again. I think it is because I am using computer and click the mouse too often. Besides that, I am doing less Yoga exercise compare with previous already. Hai..Think I would only cure myself by either stop clicking the computer mouse or increase my Yoga exercise section.