Fighting For A Fit Body

I wonder could I lost the 6 knees gained last trip with colon cleansing product or not. I have to keep track on my daily weight now because I am trying hated not to over weight again. Although sometime I could not control weight gained but I will eat less if my weight gained too much. I hope I would manage to control my weight by this eight and keep warning myself don't overeat! Keeping a healthy and fit body really not an easy task. I have to take it as my permanent job and fight for it!