Supplements

There are so many types of supplements available in the market. I really do not know quickly is the best vitamins and what we actually need. Almost 99% odd the supplements indicate that we med them and they are the best for us. I wish to improve and maintain health but I have no idea how to select settlement that suitable for me. I do not even know I am short of what supplement. It is impossible for me to take all type of settlements; I do not want to take pills every day and night. :p