Careless me

Stupid me requested a new password for my Gmail without notice that the alternative email I set previously has no longer working! I am using Gmail as primary email account since 10 years ago. I no longer use the Jaring Email account for so long time. Futhermore, I had stop subscribed their service very long time already. Impossible to log in that jaring email account again.

What should I do now? The new password already sent to the Jaring email address. :'(